Air Fryer Tofu and Cauliflower
Seasoned tofu and cauliflower made into a quick, easy, and delicious snack.
Servings 2 main courses or a snack for 4
Ingredients
- 7 oz (1/2 block) extra firm tofu (or a whole block if omitting the cauliflower) drained, pressed, and cubed
- 1/2 small head cauliflower (or a whole small head if omitting the tofu) cut into florets
- 1 Tbsp nutritional yeast
- 1 tsp turmeric
- 1/2 tsp sea salt
- 1/4 tsp paprika
- 1/4 tsp black pepper
- 1/4 tsp dried parsley
- small drizzle avocado oil or oil of choice
Optional for dipping...
- 2 Tbsp vegan Caesar or ranch dressing I use homemade ranch or Follow Your Heart Caesar (link for ranch below)
- 1 - 2 tsp your favorite hot sauce I use sriracha or Pepper Plant Chunky Garlic (omit for non-spicy)
Instructions
- Preheat the air fryer to 390°F.
- Place tofu and cauliflower (or one or the other) in a mixing bowl. Add the seasonings and drizzle with oil. Toss until the tofu and/or cauliflower are covered in the seasonings.
- Add the seasoned tofu/cauliflower to your preheated air fryer for 12 - 15 minutes, shaking after the first 8 - 10 minutes. Tofu, when ready, will be browned and crisp. Cauliflower will appear as if roasted and will be tender when pierced with a fork.
- If desired dip tofu and cauliflower pieces into vegan caesar dressing or vegan ranch dressing mixed with your favorite hot sauce for spicy.