• 1 block firm or extra firm tofu drained and pressed
• 1/2 cup vegan mayonnaise if necessary, check your mayo ingredients to ensure it is nut-free
• 1/2 cup golden raisins mine were jumbo but you can use whichever you prefer
• 1/2 cup shredded carrot
• 1/2 cup fresh parsley, chopped
• 1/4 cup sun-dried tomatoes, chopped Buy the kind that comes in oil, but drain the oil before measuring.
• 1/4 cup fresh cilantro, chopped
• 2 green onions, chopped
• 2 Tbsp fresh mint leaves, chopped
• 2 tsp curry powder, or more to taste
• 1 tsp lemon juice
• 1/4 tsp sea salt, or more to taste I added a little more
• 1/4 tsp black pepper
• dash cayenne (optional for spicy)

Optional for serving:

• bread slices or rolls either regular or gluten-free if needed
• tortillas or wraps either regular or gluten-free if needed
• tomatoes for stuffing
• tomato slices to add onto sandwiches or inside wraps
• lettuce leaves to use as wraps
• alfalfa sprouts and/or lettuce to add onto sandwiches or inside wraps
• vegan mayo, to dress bread with to dress bread with