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Pumpkin & White Bean Hummus

This tasty spread is savory with just a little sweet and goes great on crackers, pita chips, raw veggies, or inside wraps and pinwheels.
Author Tiffani Wells

Ingredients

For the hummus...

  • 1 15 oz can cannellini beans (white kidney beans), drained and rinsed or about 1 1/2 - 1 3/4 cup cooked
  • 1/2 15 oz can pumpkin puree
  • 1/4 cup olive oil
  • 2 Tbsp tahini
  • 2 tsp lemon juice
  • 1/2 tsp minced garlic or 1 small clove
  • 1/4 - 1/2 tsp allspice, to taste I use somewhere between the two measurements
  • 1/4 tsp sea salt
  • 1/4 tsp cumin

Sweet Crema Topping (optional)...

  • 2 Tbsp Cashew Sour Cream for nut-free or to simplify, use a tofu based store-bought non-dairy sour cream, such as Tofutti
  • 1 tsp water or non-dairy milk
  • 1/2 tsp blue agave syrup

Optional for topping...

  • small handful pomegranate seeds
  • small handful toasted pepitas
  • pinch cinnamon, nutmeg, ground clove, or allspice I like to use Vietnamese cinnamon

Optional for serving...

  • crackers or pita chips (gluten-free if necessary)
  • raw veggies Raw zucchini is shown in the pictures, but this hummus has been enjoyed with an array of vegetables.
  • tortillas or wraps (gluten-free if necessary) for fall-flavored sandwiches or pinwheels

Instructions

  • Place all hummus ingredients into a food processor and mix on high until smooth. Taste and add more allspice, if desired. If a thinner consistency is preferred, a little water can be added as well. Transfer the hummus into a small to medium sized serving bowl.
  • If using the Sweet Crema Topping, whisk together all ingredients until well combined and swirl on top of the hummus.
  • If desired, top the hummus with fresh pomegranate seeds, toasted pepitas, and a/or a pinch of your favorite fall spice.
  • Refrigerate the hummus until ready to serve. Enjoy with crackers, pita chips, raw veggies, or spread inside a tortilla or wrap for sandwiches and pinwheels.