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Soy-free

Slow Cooker Broccoli Cheez Soup

September 11, 2017May 12, 2021 - Tiffani Wells 1 Comment

This soup has all the flavors of a traditional cream of broccoli soup, but without the dairy — because sometimes you just need those comfort foods you grew up with. I took one of my favorite classics and went vegan on it.

Posted in Grain-free, Slow Cooker, Soups, Soy-free

Tropical Brunch Bowl with Balsamic Drizzle

September 4, 2017May 29, 2018 - Tiffani Wells Leave a comment

Your taste buds will go wild with this sweet and savory bowl of tropical goodness! Milky coconut rice with a hint of sweetness, topped with fresh mango, avocado, young coconut, and a drizzle of balsamic reduction sauce. These flavors come together to make the greatest combo for a delicious brunch! This recipe was one of those that IRead more

Posted in Breakfast, Nut-free, Soy-free

Roasted Garlic Mashed Cauliflower Cakes with Cucumber & Lemon Aioli

August 28, 2017September 21, 2021 - Tiffani Wells 1 Comment

These Roasted Garlic Cauliflower Cakes with Cucumber & Lemon Aioli are a delicious, lower carb version of a breakfast favorite! If you have been watching your starches and miss potatoes at brunch, these are definitely a must! Or maybe you just love both garlic and mashed cauliflower, again, a must!

Posted in Breakfast, Soy-free

Black Bean & Corn Patties with Spicy Ranch Cashew Cream

August 21, 2017May 29, 2018 - Tiffani Wells 2 Comments

These Black Bean & Corn Patties are simple to put together, hold up incredibly well, and the Spicy Ranch Cashew Cream is on fire! Not only does it taste so bomb I had to create a patty to go with it, but it’s also on fire literally, spiiiiicy! Yum! I first made this cream sauce when I wasRead more

Posted in Sandwiches & Wraps, Soy-free

BBQ Fried Quinoa with Veggies

August 14, 2017January 13, 2021 - Tiffani Wells 1 Comment

Do you need a recipe to use up some leftover veggies? This BBQ Fried Quinoa with Veggies is a perfect solution. Whether raw or previously cooked, you can use what you have to create this delicious and simple dish. Works great as a side, or as a main course! We have a habit of grilling up a feast on Sundays, which alwaysRead more

Posted in Easy-To-Make, Nut-free, Soy-free

Sun-dried Tomato Basil Stuffed Baby Bellas

August 7, 2017December 5, 2024 - Tiffani Wells Leave a comment

Whether you’re making these as an appetizer, or as a meal with some rice (perhaps even some spaghetti squash, yum!), your palette will be please and your guests will be impressed! These babies (baby bellas that is) have some of the best Italian flavors, put together in one delicious dish!

Posted in Grain-free, Mushrooms, Nut-free, Snacks, Soy-free

Chilled Carrot Soup with Mint Coconut Yogurt

July 31, 2017June 13, 2020 - Tiffani Wells 2 Comments

This chilled soup is a delicious and refreshing choice for those hot summer days. Even better, all the nutrients packed in here make this a healthy choice as well! I miss making soups during these warm summer months. For that reason, every now and again I’ll whip up something chilled. This carrot soup is similar to theRead more

Posted in Grain-free, Nut-free, Soups, Soy-free

Coconut Lime No Bake Cheesecake

July 18, 2017December 22, 2019 - Tiffani Wells Leave a comment

“She put the lime in the coconut,” and then she stopped right there because those are the two main ingredients to this delicious new cheesecake! Vegan, with natural sweeteners, gluten-free, easy to make, and no-bake, because it’s summer and who wants to use the oven?! Not me! Oh yes, and delicious, did I mention that? I know,Read more

Posted in Dessert, Grain-free, Soy-free, Vegan Cheesecake

Lemon Cheesecake Bars

July 3, 2017December 22, 2019 - Tiffani Wells Leave a comment

These no-bake Lemon Cheesecake Bars are perfect for your summer-time sweet tooth. Not only are they easy to make, with no heat required, but are also naturally sweetened, making them guilt-free as well. I had a lemon dessert recipe that I’d wanted to make for a while, but I try not to make sweets allRead more

Posted in Dessert, Grain-free, Soy-free, Vegan Cheesecake

Stuffed Portobellos with Creamy Artichokes

June 26, 2017May 29, 2018 - Tiffani Wells Leave a comment

Portobello mushrooms, artichoke hearts, and cashew cream… three amazing flavors put together for one amazing dish. So rich and delicious. I’ve been dreaming about this for a long time and yesterday, I finally got in the kitchen and decided to make it happen. This recipe kind of has a back-story. A long time ago, before my vegan path began,Read more

Posted in Mushrooms, Soy-free

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