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Soy-free

Crimini Mushrooms with Baby Bok Choy

August 19, 2019March 8, 2021 - Tiffani Wells Leave a comment

Do you love Asian food as I do? If so, these mushrooms and baby boy choy are just for you. This recipe is simple, delicious, and ready in under 30 minutes!

Posted in Asian, Easy-To-Make, Grain-free, Mushrooms, Soy-free

Sunflower Seed Falafels

August 5, 2019February 1, 2021 - Tiffani Wells Leave a comment

Whether you bake them or stick them in your air-fryer, these Sunflower Seed Falafels are both healthy and delicious! You can use them to make wraps, salads, sandwiches, or have them as a main served with roasted veggies.

Posted in Air Fryer or Air Fryer Option, Grain-free, Nut-free, Salad, Sandwiches & Wraps, Snacks, Soy-free

Apple n’ Cinnamon Walnut Bars

July 29, 2019December 18, 2020 - Tiffani Wells Leave a comment

These Apple n’ Cinnamon Walnut Bars are perfect for a sweet snack, a healthy dessert, or a breakfast on-the-go. They’re sweetened only with fruit, contain three great sources of protein, and are easy-to-make!

Posted in Breakfast, Easy-To-Make, Grain-free, Snacks, Soy-free

Creamy Jackfruit Skillet

July 22, 2019December 22, 2020 - Tiffani Wells Leave a comment

skip to recipe This dish has creamy jackfruit with spinach, onion, and cherry tomatoes. It’s ready in under an hour and delicious served over rice! I just love using jackfruit. It’s so versatile, and not only enjoyed by vegans like me but by many omnivores as well. It’s the fake meat for people who don’t eat fakeRead more

Posted in Jackfruit, Soy-free

Cheezy Dill Salad Dressing

June 24, 2019April 30, 2021 - Tiffani Wells Leave a comment

This creamy new salad dressing is what happens when fresh dill is paired with nutritional yeast, making a delicious topping for all your summer salads!

Posted in Grain-free, Nut-free, Sauces, Soy-free

BBQ Jackfruit Stuffed Sweet Potato Skins

May 12, 2019February 17, 2022 - Tiffani Wells 1 Comment

BBQ jackfruit + sweet potato + avocado = a very happy mouth! This delicious new creation is an example of what happens when I combine some of my most favorite flavors. Sweet potato skins are filled with pulled jackfruit and topped with avocado coleslaw.

Posted in Grain-free, Jackfruit, Nut-free, Snacks, Soy-free

Mango-Avocado Nori Rolls

April 22, 2019August 6, 2021 - Tiffani Wells Leave a comment

These nori rolls are full of flavor, easy to make, and perfect to enjoy on their own, for a light meal, or as a side or appetizer.

Posted in Asian, Easy-To-Make, Grain-free, Nut-free, Side-dishes, Snacks, Soy-free

Banana Peel “Carnitas” Enchiladas

April 1, 2019May 11, 2021 - Tiffani Wells Leave a comment

Shredded banana peels make a perfect meat substitute, and when cooked up with the right seasonings they make incredible enchiladas! Waste less and eat well.

Posted in Mexican, Soy-free

Mini Berry Cheesecakes

March 25, 2019February 3, 2021 - Tiffani Wells Leave a comment

No dairy? No problem! These Mini Berry Cheesecakes are a perfect guilt-free treat for any occasion.

Posted in Dessert, Grain-free, Soy-free, Vegan Cheesecake

Noochy Broccoli “Rice”

March 18, 2019March 18, 2019 - Tiffani Wells Leave a comment

This broccoli “rice” is simple yet flavorful and easy-to-make! Whether you are or aren’t ditching grains, it is a tasty side dish for any meal. For those who are ditching grains, this option is perfect! Are you sick of cauliflower? I’ve been ricing it for years. I started when I was on a low-carb dietRead more

Posted in Grain-free, Nut-free, Side-dishes, Soy-free

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